<center><iframe width="750" height="385" src="https://www.youtube.com/embed/E5mPzGgq1hU" frameborder="0" allowfullscreen></iframe> <br>1. Vegetable oils 2. Sodas and energy drinks 3. White carbohydrates 4. Fried foods 5. Artificial sweeteners 6. Excessive alcohol 7. Trans fats.</center>